• Exercise should be fun and accessible to everyone, regardless of your fitness level or previous exercise experiences.

    studio classes

  • Our Orange Park yoga studio offers Pilates, Yoga, Personal Training, Ortho Bionomy®, and more!

    mind/body services

  • Socials, workshops, retreats and more - check our blog for details!

    special events

Spring into Spring with an Invigorating Mind/Body Class!

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Fitness encompasses mind, body and spirit. Exercise is fun, healthy, and should be accessible to everyone regardless of your fitness level or previous exercise experience. Our goal is to empower you through movement to live your life to the fullest. Whether you're a seasoned practitioner or a first-timer, there's something for you here.

Take a look through our group classes and see what's currently on our studio's schedule, or call us about a personal training appointment.

  • Gentle Yoga

    This class is for all levels of yoga practitioners. Gentl...

  • TRX Circuit

    Our new TRX Circuit class is an hour-long class based on ...

  • Mindful Alignment (Yoga)

    Feel the urge to shake up your yoga practice? Want to hea...

News from our Orange Park studio:

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March Workshop: Pelvic Stabilization

Pelvic Stabilization “What is a neutral pelvis?” Mindful Alignment Movement Series Pelvic stabilization wo...

February 22, 2016 0 Comments
Neck massage

What’s this Ortho-Bionomy stuff?

I’m so glad you asked! Ortho-Bionomy is a way of having a conversati...

December 15, 2015 0 Comments
Senior woman having a massage

Massage Over 50? Nifty!

Aaaah... there’s nothing like a good massage to help take away the results of stress. With a huge number of the population in their “ove...

November 1, 2015 0 Comments