• Exercise should be fun and accessible to everyone, regardless of your fitness level or previous exercise experiences.

    studio classes

  • Our Orange Park yoga studio offers Pilates, Yoga, Personal Training, Ortho Bionomy®, and more!

    relaxing services

  • Socials, workshops, retreats and more - check our blog for details!

    special events

Welcome Spring with an Invigorating Mind/Body Class!

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Fitness encompasses mind, body and spirit. Exercise is fun, healthy, and should be accessible to everyone regardless of your fitness level or previous exercise experience. Our goal is to empower you through movement to live your life to the fullest. Whether you're a seasoned practitioner or a first-timer, there's something for you here.

Take a look through our group classes and see what's currently on our studio's schedule, or call us about a personal training appointment.

  • Gentle Yoga

    This class is for all levels of yoga practitioners. Gentl...

  • TRX Circuit

    Our new TRX Circuit class is an hour-long class based on ...

  • Mindful Alignment (Yoga)

    Feel the urge to shake up your yoga practice? Want to hea...

  • Yoga Basics

    Yoga is a practice of awareness that begins internally an...

  • Vinyasa Flow Yoga

    Sweat, breathe, go with the flow! This fun, flowing class...

  • Mat Pilates

    Pilates is a mind/body exercise that emphasizes balanced ...

News from our Orange Park studio:

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Upcoming Events

Make your calendar to participate in our Orange Park Studio's upcoming events: Sun Salutation Workshop August 22, 11...

August 3, 2015 0 Comments

July Movement Anatomy Workshop

Shoulders, knees, feet and hands - this is a movement workshop that teaches you your own anatomy and how the body works through movement ...

July 1, 2015 0 Comments

Ortho Bionomy Workshop

Our Ortho workshop for July concentrates on Pelvic Stabilization, July 11 and 12 at Bliss, from 9am to 6pm. For additional information, c...

July 1, 2015 0 Comments