• We believe exercise should be fun and accessible to everyone, regardless of your fitness level or previous experiences.

    studio classes

  • Our Orange Park yoga studio offers Yoga, Personal Training, Ortho Bionomy®, Pilates, and more!

    mind/body services

  • Workshops, training, retreats, socials and more - check our blog for details!

    special events

Make your Summer Special with an Invigorating Mind/Body Class!

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Fitness encompasses mind, body and spirit. Exercise is fun, healthy, and should be accessible to everyone regardless of your fitness level or previous exercise experience. Our goal is to empower you through movement to live your life to the fullest. Whether you're a seasoned practitioner or a first-timer, there's something for you here.

Take a look through our group classes and see what's currently on our studio's schedule, or call us about a personal training appointment.

  • Gentle Yoga

    This class is for all levels of yoga practitioners. Gentl...

  • TRX Circuit

    Our new TRX Circuit class is an hour-long class based on ...

  • Mindful Alignment (Yoga)

    Feel the urge to shake up your yoga practice? Want to hea...

News from our Orange Park studio:

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Mindful Movement

Mindful Movement is movement that you're paying attention to. It is done with full attention, without judgment, but rather curiosity. ...

June 21, 2016 0 Comments

The Bodywork of Possibility

I often tell my clients, Ortho Bionomy is the bodywork of possibility. Sounds nice, but what does it mean? Most clients who come to se...

June 21, 2016 0 Comments

March Workshop: Pelvic Stabilization

Pelvic Stabilization “What is a neutral pelvis?” Mindful Alignment Movement Series Pelvic stabilization wo...

February 22, 2016 0 Comments
Neck massage

What’s this Ortho-Bionomy stuff?

I’m so glad you asked! Ortho-Bionomy is a way of having a conversati...

December 15, 2015 0 Comments
Senior woman having a massage

Massage Over 50? Nifty!

Aaaah... there’s nothing like a good massage to help take away the results of stress. With a huge number of the population in their “ove...

November 1, 2015 0 Comments
Relax and rest

Release Stress through Restorative Yoga

I love restorative yoga. It's one of the most relaxing yet energizing practices I've ever tried. Not only is it relaxing of mind and body...

August 16, 2015 0 Comments