• Exercise should be fun and accessible to everyone, regardless of your fitness level or previous exercise experiences.

    studio classes

  • Our Orange Park yoga studio offers Pilates, Yoga, Barre and Tai Chi classes, Personal Training, Ortho Bionomy®, and more!

    relaxing services

  • We hold yoga workshops, pilates & yoga training, bone-improving seminars, beginner and senior specialties, and more!

    special events

Whatever your bliss, we've got the class for you.

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Our Orange Park studio offers pilates, yoga, Tai Chi Gung, barre, and more! Whether you're a seasoned practitioner or a first-timer, there's something for you.

Take a look through our group classes at right and on our Classes page to see what's currently on our studio's schedule, or call us about personal training appointments.

  • Gentle Yoga

    This class is for all levels of yoga practitioners. Gentl...

  • Barre

    Our new Barre class is an hour-long class based on elemen...

  • Restorative Yoga

    We work very hard in our lives, and while we may sleep, w...

  • Happy Hour Yoga

    Feel the urge to shake up your yoga practice? Want to hea...

  • Yoga Basics

    Yoga is a practice of awareness that begins internally an...

  • Yoga Stretch

    Yoga Stretch is designed for participants taking yoga for...

What's Happening at the Studio

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Let’s talk big studio vs. little studio

Let's just get this out in the open. There's a lot of competition for your business – there are exercise studios in the area, gyms, and b...

September 22, 2014 0 Comments
middle aged stretching outdoors

Yoga for Active Older Adults? Absolutely!

When you retire, you’re usually not doing the same kind or amount of physical things you used to, sometimes as you get older, you slowly ...

August 12, 2014 0 Comments
Smiling women in fitness studio before yoga class at the leisure center newteacher

New to the Studio? Try our September Special!

If you've never been to our studio, we invite you to join us for a September of unlimited classes for only $40! Meet new people, feel ...

August 6, 2014 0 Comments