• Exercise should be fun and accessible to everyone, regardless of your fitness level or previous exercise experiences.

    studio classes

  • Our Orange Park yoga studio offers Pilates, Yoga, Personal Training, Ortho Bionomy®, and more!

    mind/body services

  • Socials, workshops, retreats and more - check our blog for details!

    special events

Welcome Fall with an Invigorating Mind/Body Class!

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Fitness encompasses mind, body and spirit. Exercise is fun, healthy, and should be accessible to everyone regardless of your fitness level or previous exercise experience. Our goal is to empower you through movement to live your life to the fullest. Whether you're a seasoned practitioner or a first-timer, there's something for you here.

Take a look through our group classes and see what's currently on our studio's schedule, or call us about a personal training appointment.

  • Gentle Yoga

    This class is for all levels of yoga practitioners. Gentl...

  • TRX Circuit

    Our new TRX Circuit class is an hour-long class based on ...

  • Mindful Alignment (Yoga)

    Feel the urge to shake up your yoga practice? Want to hea...

  • Yoga Basics

    Yoga is a practice of awareness that begins internally an...

  • Vinyasa Flow Yoga

    Sweat, breathe, go with the flow! This fun, flowing class...

  • Mat Pilates

    Pilates is a mind/body exercise that emphasizes balanced ...

News from our Orange Park studio:

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October Learning Series

Make your calendar to participate in our Orange Park Studio's upcoming events:

The Learning Series

Seated and Backbe...

September 1, 2015 0 Comments
Relax and rest

Release Stress through Restorative Yoga

I love restorative yoga. It's one of the most relaxing yet energizing practices I've ever tried. Not only is it relaxing of mind and body...

August 16, 2015 0 Comments

Pilates, Please!

Why is Pilates so great? Pilates is a total body workout. You work out your shoulders, chest, abs, hips, butt, back – by the time you're ...

August 1, 2015 0 Comments