• Exercise should be fun and accessible to everyone, regardless of your fitness level or previous exercise experiences.

    studio classes

  • Our Orange Park yoga studio offers Pilates, Yoga, and Barre classes, Personal Training, Ortho Bionomy®, and more!

    relaxing services

  • Join us for our annual yoga retreat January 9: Movement Heals! Click the pic to read more!

    special events

Treat Yourself to a Happy Holiday - Enjoy a Mind/Body Centered Class!

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Fitness encompasses mind, body and spirit. Exercise is fun, healthy, and should be accessible to everyone regardless of your fitness level or previous exercise experience. Our goal is to empower you through movement to live your life to the fullest. Whether you're a seasoned practitioner or a first-timer, there's something for you.

Take a look through our group classes and see what's currently on our studio's schedule, or call us about a personal training appointment.

  • Gentle Yoga

    This class is for all levels of yoga practitioners. Gentl...

  • Barre

    Our new Barre class is an hour-long class based on elemen...

  • Restorative Yoga

    We work very hard in our lives, and while we may sleep, w...

  • Happy Hour Yoga

    Feel the urge to shake up your yoga practice? Want to hea...

  • Yoga Basics

    Yoga is a practice of awareness that begins internally an...

  • Yoga Stretch

    Yoga Stretch is designed for participants taking yoga for...

What's Happening at Out The Box Mind Body Studio in Orange Park

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January’s Annual Yoga Retreat Weekend in Amelia Island!

You're invited to join us for our second annual Yoga Retreat - "Movement Heals". Start 2015 off right with our January 9...

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Let’s talk big studio vs. little studio

Let's just get this out in the open. There's a lot of competition for your business – there are exercise studios in the area, gyms, and b...

September 22, 2014 0 Comments
middle aged stretching outdoors

Yoga for Active Older Adults? Absolutely!

When you retire, you’re usually not doing the same kind or amount of physical things you used to, sometimes as you get older, you slowly ...

August 12, 2014 0 Comments