Mindful Alignment with Joanie
Students of all levels are invited to join this style of class. Clear instruction is given in breathing technique, warm-up, and posture flow. Students will develop body awareness, posture alignment, and core strength in basic poses while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works at his or her own ability and comfort level. As with all yoga classes, the unique teaching style of each Mind/Body instructor will be present.