Beginners Yoga Workshop
Please Register at 904-385-0039.
Experiment with Experience
An Interactive Workshop Series: Utilizing Body Movement Principles
Are you curious how the body works? Optimal functionality? Stability? Mobility? Painless? Corrective therapies? Join Joanie and Koryn for this incredibly helpful series and learn to move from the core of your being – with purpose!
• Learn key concepts on body movement principles
• Identify your anatomical position and neutral spine all day
• Efficient body mechanics and effective movement patterns
• Self-care techniques to provide ease and equal effort
• Ortho-Bionomy exercises alongside traditional asana
Discovering Hip-Hinge: Learn a Key Concept in flowing through asanas – the Mindful Hip-Hinge
Understanding Thoracic Extension: Identify your skeletal alignment & muscular control to support in optimum T-spine and shoulder health
Creating Thoracic Rotation: Build a healthy relationship with rear rotation – Baby Got Strong Back Body!
Appreciating arms & Shoulders: Exploration in body mechanics of the very important arm lines
Learning Legs & Hips: Support the ankles and knees through understanding pelvis anatomy in movement
Powerful Principles: A complete guide on postural alignment and body awareness and move from the core of your being.
$50 for each class, or $250 for all six
Self-Care Workshop: Therapy Balls
Roll away pain in your neck, shoulders, back, hips and feet with OTB teacher Ginger Jewell. Learn how to use therapy balls:
- To reduce & prevent pain
- To improve performance
- With yoga and other fitness routines
Take home your own set of therapy balls and new knowledge about using them to reduce and prevent pain & improve performance.
Please wear loose comfortable clothing that exposes arms & legs.
Cost: $55 includes a set of therapy balls you keep, $40 if you bring your own