Chakra Balancing Workshop

Saturday, January 25, 2020
Noon-3:30pm

Join Barbe for an exploration of these energy centers of the body.

The vibrations of 7 crystal singing bowls will assist in bringing your chakras into balance along with techniques of pranayama, restorative asanas and guided meditation.

A chakra balancing practice assists in raising consciousness and cultivating awareness. Moving through energetic obstacles allows one to connect with one’s inner sources of strength and knowing.

Workshop fee is $50.
Materials will be provided.

Please RSVP with your teacher at Out The Box Mind Body Studio, or call 904-210-6035.


Start Your Yoga Practice Today!

Coming Soon:

 Beginning Yoga Workshop

Contact us / watch for 2020 dates

New to yoga? We have a workshop for you. Join Sarah as you learn the basics, proper position, structure, props, terminology – everything you’ll need to get started the right way.

Class size limited to six. Pre-registration is required. Spots go fast, so reserve your workshop place today. Register here.


Prenatal Yoga / Pregnancy Yoga Workshops

11 a.m.- 12:30 p.m.
Contact us / watch for 2020 dates

Come learn how to create your personal prenatal yoga experience. Once a month, Barbe Kelly, Certified Prenatal Yoga Instructor, trained doula, and HypnoBirthing® Practitioner, will host a 90-minute workshop for women who wish to learn safe ways to practice yoga throughout their pregnancy.

We provide a comfortable and calm space for moms-to-be to connect with their baby on their journey together. Practicing an array of asanas and how to modify them as Mom’s needs grow and change. The physical part of your yoga practice develops stamina and strength, as it helps to relieve some of the physical discomforts of pregnancy. Moms will explore a variety of pranayams that bring healing energy to her and to her baby. Breathe more, think less.

This workshop/practice will also include information and exercises in relaxation techniques and their benefits to Mom and her unborn baby. At the end of this workshop, you will have the tools that will assist you in your yoga practice in any regular yoga class or in your personal practice.

Register here.

Cost of the workshop: $20 per session.


Self-Care Workshop: Therapy Balls

TBD

Roll away pain in your neck, shoulders, back, hips and feet with OTB teacher Ginger Jewell. Learn how to use therapy balls:

  • To reduce & prevent pain
  • To improve performance
  • With yoga and other fitness routines

Take home your own set of therapy balls and new knowledge about using them to reduce and prevent pain & improve performance.

Please wear loose comfortable clothing that exposes arms & legs.

Cost: $55 includes a set of therapy balls you keep, $40 if you bring your own

Reserve your spot! Call 904-385-0039 or email outthebox2301@gmail.com .