Self-Care Workshop: Therapy Balls
Saturday, Sept. 7
Noon – 3:00 pm
Roll away pain in your neck, shoulders, back, hips and feet with OTB teacher Ginger Jewell. Learn how to use therapy balls:
- To reduce & prevent pain
- To improve performance
- With yoga and other fitness routines
Take home your own set of therapy balls and new knowledge about using them to reduce and prevent pain & improve performance.
Please wear loose comfortable clothing that exposes arms & legs.
Cost: $55 includes a set of therapy balls you keep, $40 if you bring your own
Beginning Yoga Workshop
Saturday, Sept. 21
Noon – 3 pm
New to yoga? We have a workshop for you. Join Sarah as you learn the basics, proper position, structure, props, terminology – everything you’ll need to get started the right way.
Class size limited to six. Pre-registration is required. Spots go fast, so reserve your workshop place today. Register here.
Prenatal Yoga / Pregnancy Yoga Workshops
11 a.m.- 12:30 p.m.
Sunday, September 1
Sunday, October 6
Sunday, November 3
Sunday, December 1
Come learn how to create your personal prenatal yoga experience. Once a month, Barbe Kelly, Certified Prenatal Yoga Instructor, trained doula, and HypnoBirthing® Practitioner, will host a 90-minute workshop for women who wish to learn safe ways to practice yoga throughout their pregnancy.
We provide a comfortable and calm space for moms-to-be to connect with their baby on their journey together. Practicing an array of asanas and how to modify them as Mom’s needs grow and change. The physical part of your yoga practice develops stamina and strength, as it helps to relieve some of the physical discomforts of pregnancy. Moms will explore a variety of pranayams that bring healing energy to her and to her baby. Breathe more, think less.
This workshop/practice will also include information and exercises in relaxation techniques and their benefits to Mom and her unborn baby. At the end of this workshop, you will have the tools that will assist you in your yoga practice in any regular yoga class or in your personal practice.
Cost of the workshop: $20 per session.