Introductory Workshop: Therapy Balls
Saturday, June 29
12 pm – 3 pm
Roll away pain in your neck, shoulders, back, hips and feet.
Ginger Jewell teaches you how to use therapy balls to roll out the kinks in your body and improve your yoga practice and other fitness routines.
Take home your own set of therapy balls and new knowledge about using them to reduce and prevent pain & improve performance.
Note: Wear loose comfortable clothing that exposes arms & legs.
Cost: $55 cost (includes your own set of therapy balls)
Reserve your spot! Call OTB 904-210-6035 or email firstname.lastname@example.org.
Prenatal Yoga Workshops
11 a.m.- 12:30 p.m.
Sunday, July 7
Sunday, August 4
Sunday, September 1
Sunday, October 6
Sunday, November 3
Sunday, December 1
Come learn how to create your personal prenatal yoga experience. Once a month, Barbe Kelly, Certified Prenatal Yoga Instructor, trained doula, and HypnoBirthing® Practitioner, will host a 90-minute workshop for women who wish to learn safe ways to practice yoga throughout their pregnancy.
We provide a comfortable and calm space for moms-to-be to connect with their baby on their journey together. Practicing an array of asanas and how to modify them as Mom’s needs grow and change. The physical part of your yoga practice develops stamina and strength, as it helps to relieve some of the physical discomforts of pregnancy. Moms will explore a variety of pranayams that bring healing energy to her and to her baby. Breathe more, think less.
This workshop/practice will also include information and exercises in relaxation techniques and their benefits to Mom and her unborn baby. At the end of this workshop, you will have the tools that will assist you in your yoga practice in any regular yoga class or in your personal practice.
Cost of the workshop: $20 per session.
Beginners Yoga Workshop
Saturday, July 20
12 pm – 3 pm
Curious about yoga? Interested in learning how yoga can improve your life? Join Sarah for an afternoon of instruction that will cover all the basics. Over the course of the afternoon, the language, props, and structure of a yoga class will be discussed. The workshop will conclude with a basic practice.
Pre-registration is required.
Class Size is limited to six.
Cost of the class is $50.
See you there!
Learn to Love Your Down Dog
12 p.m.- 2:00 p.m.
Saturday, August 3
Join Joanie Barrett in a workshop designed to help you improve your down dog, and better understand the pose.
Cost of the workshop: $25 per person.