Mindful Alignment Integrated Movement Course
200 hour Registered Yoga Teacher Training 2020
Become a Teacher
Out The Box Mind Body Studio is excited to be offering a unique opportunity to become a 200 hour Registered Yoga Teacher or strengthen your understanding of yoga deepening your practice. This is an integrated movement course. You will delve into how and why the body moves.
If you’re interested in becoming a 200 hour Registered Yoga Teacher, this program will provide you with certification and skills to become a yoga instructor.
Just want to learn more about anatomy, therapeutics, or yoga philosophy? Sign up for a specific weekend workshop that focuses on your topics of interest.
For Registered Yoga Teachers
$2,800 for 200 hour RYT
Individual Weekend Workshop
“Paid In Full” Payment Plan
$2,900 / $500 deposit
8 monthly payments of $300
CEU’s available for ACE Certified Group Fitness Instructors and Personal Trainers.
January 11 & 12
Anatomy of the Pelvis
Anatomy of the Spine
February 15 & 16
Anatomy of the Shoulder and Rib
Anatomy of the Extremities (feet, legs, arms, head)
March 21 & 22
Understanding and Applying the Sutras
April 18 & 19
Pranayana (the what, the when and the why of breathing)
May 16 & 17
Seated Poses, Backbends
Chakras, Bandhas and Mudras
June 13 & 14
Twists, Balances (arm and standing, inversions and supine poses)
July 11 & 12
Teaching Skills – Putting it All Together
Marketing Skills for Yoga and Fitness Professionals
August 8 & 9
Student Workshop Presentations
Yoga Teacher Training Practical, Exams, Graduation
Eight additional hours of yoga classes are required every month for a total of 56 hours. Approximately 6 hours of additional homework will be required each month (practice, observation, assisting, writing).